Course modules

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Introduction to Your Brainpower Introduction to Your Brainpower 1

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The Your Brainpower Team The Your Brainpower Team 2

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If you need more support or urgent support........ If you need more support or urgent support........ 3

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① Understanding Adolescence

① Understanding Adolescence ① Understanding Adolescence

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1.0 Overview 1.0 Overview 1

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1.1 What is Adolescence 1.1 What is Adolescence 2

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1.2 Adolescent Health and Wellbeing 1.2 Adolescent Health and Wellbeing 3

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External URL

1.3 Are you an Adolescent until your Mid-Twenties? 1.3 Are you an Adolescent until your Mid-Twenties? 4

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1.4 Perspectives on Adolescence 1.4 Perspectives on Adolescence 5

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1.5 The Core Science of Adolescent Development 1.5 The Core Science of Adolescent Development 6

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1.6 Lifestyle and Health of Adolescents 1.6 Lifestyle and Health of Adolescents 7

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1.7 Coming of Age in the 21st Century 1.7 Coming of Age in the 21st Century 8

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1.8 Through the Eyes of Generation Z 1.8 Through the Eyes of Generation Z 9

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1.9 Foundations for Young Adult Success: A Developmental Framework Infographic 1.9 Foundations for Young Adult Success: A Developmental Framework Infographic 10

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1.10 Digging Deeper: Understanding Adolescence 1.10 Digging Deeper: Understanding Adolescence 11

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Module Complete | Understanding Adolescence Module Complete | Understanding Adolescence 12

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② The Adolescent Brain

② The Adolescent Brain ② The Adolescent Brain

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2.0 Overview 2.0 Overview 1

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2.1 Regional Brain Changes 2.1 Regional Brain Changes 2

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2.2 Brain Changes During Adolescence 2.2 Brain Changes During Adolescence 3

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2.3 The Amazing Teen Brain 2.3 The Amazing Teen Brain 4

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2.4 Global Brain Changes 2.4 Global Brain Changes 5

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2.5 The Mysterious Workings of the Adolescent Brain 2.5 The Mysterious Workings of the Adolescent Brain 6

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2.6 How Does the Teenage Brain Make Decisions? 2.6 How Does the Teenage Brain Make Decisions? 7

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2.7 Digging Deeper: The Adolescent Brain 2.7 Digging Deeper: The Adolescent Brain 8

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Module Complete | The Adolescent Brain Module Complete | The Adolescent Brain 9

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③ The Learning Brain

③ The Learning Brain ③ The Learning Brain

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3.0 Overview 3.0 Overview 1

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3.1 Adolescent Brain Plasticity 3.1 Adolescent Brain Plasticity 2

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3.2 Brain Development in Adolescence 3.2 Brain Development in Adolescence 3

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3.3 Brain Plasticity and the Environment 3.3 Brain Plasticity and the Environment 4

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3.4 Adolescence is a period of Opportunities and Vulnerabilities 3.4 Adolescence is a period of Opportunities and Vulnerabilities 5

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3.5 Why the Teenage Brain has an Evolutionary Advantage 3.5 Why the Teenage Brain has an Evolutionary Advantage 6

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3.6 How does Learning happen? 3.6 How does Learning happen? 7

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3.7 Teenage Brains – Wired to Learn 3.7 Teenage Brains – Wired to Learn 8

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3.8 Adolescence: A Second Window of Opportunity for Learning 3.8 Adolescence: A Second Window of Opportunity for Learning 9

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3.9 Digging Deeper: The Learning Brain 3.9 Digging Deeper: The Learning Brain 10

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④ The Social Brain

④ The Social Brain ④ The Social Brain

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4.0 Overview 4.0 Overview 1

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4.1 The Social Brain & Identity Formation 4.1 The Social Brain & Identity Formation 2

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4.2 Introduction to Time Perspective 4.2 Introduction to Time Perspective 3

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4.3 Social Identity Development Theory 4.3 Social Identity Development Theory 4

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4.4 Social Identity and Group Belonging 4.4 Social Identity and Group Belonging 5

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4.5 College Student Quest for Identity 4.5 College Student Quest for Identity 6

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4.6 The Social Brain & Hot and Cold Cognition 4.6 The Social Brain & Hot and Cold Cognition 7

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4.7 Hot and Cold Cognition: Risk and Reward 4.7 Hot and Cold Cognition: Risk and Reward 8

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4.8 Digging Deeper: The Social Brain 4.8 Digging Deeper: The Social Brain 9

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Module Complete | The Social Brain Module Complete | The Social Brain 10

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⑤ The Stressed Brain

⑤ The Stressed Brain ⑤ The Stressed Brain

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5.0 Overview 5.0 Overview 1

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5.1 The Stressed Brain 5.1 The Stressed Brain 2

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5.2 Brain changes during adolescence 5.2 Brain changes during adolescence 3

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5.3 Theories of Emotions 5.3 Theories of Emotions 4

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5.4 The HPA Axis and the Stress Response 5.4 The HPA Axis and the Stress Response 5

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5.5 The HPA Axis 5.5 The HPA Axis 6

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5.6 Managing Your Stress: Coping Strategies 5.6 Managing Your Stress: Coping Strategies 7

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5.7 Digging Deeper: The Stressed Brain 5.7 Digging Deeper: The Stressed Brain 8

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Module Complete | The Stressed Brain Module Complete | The Stressed Brain 9

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⑥ The Organised Brain

⑥ The Organised Brain ⑥ The Organised Brain

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6.0 Overview 6.0 Overview 1

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6.1 Resilience 6.1 Resilience 2

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6.2 Brains: Journey to Resilience 6.2 Brains: Journey to Resilience 3

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6.3 Transitions 6.3 Transitions 4

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6.4 Finding your Tribe 6.4 Finding your Tribe 5

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6.4 Time Poverty & Time Affluence 6.4 Time Poverty & Time Affluence 6

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External URL

6.5 Time Confetti and the Broken Promise of Leisure 6.5 Time Confetti and the Broken Promise of Leisure 7

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6.6 Are You Practising Time Well Spent? 6.6 Are You Practising Time Well Spent? 8

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6.7 Developing a Growth Mindset 6.7 Developing a Growth Mindset 9

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6.8 Creating Lasting Health Behaviour Change: Introducing Tiny Habits 6.8 Creating Lasting Health Behaviour Change: Introducing Tiny Habits 10

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6.9 Keep Well 6.9 Keep Well 11

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6.10 “Everyday Matters: Healthy Habits for University Life” Digital Badge 6.10 “Everyday Matters: Healthy Habits for University Life” Digital Badge 12

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Silvercloud Silvercloud 13

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6.9 Digging Deeper: The Organised Brain 6.9 Digging Deeper: The Organised Brain 14

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Module Complete | The Organised Brain Module Complete | The Organised Brain 15

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Please tell us what you think about Your Brainpower

Please tell us what you think about Your Brainpower Please tell us what you think about Your Brainpower

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Please take a few moments to complete this anonymous feedback form. Please take a few moments to complete this anonymous feedback form. 1

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UCC First and Second Year Students Only - Obtaining your Your Brainpower Digital Badge

UCC First and Second Year Students Only - Obtaining your Your Brainpower Digital Badge UCC First and Second Year Students Only - Obtaining your Your Brainpower Digital Badge

Complete all items

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UCC First and Second Year Students Only - Obtaining your Brainpower Digital Badge UCC First and Second Year Students Only - Obtaining your Brainpower Digital Badge 1

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New quiz

① Understanding Adolescence Quiz ① Understanding Adolescence Quiz 10 2

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New quiz

② The Adolescent Brain Quiz ② The Adolescent Brain Quiz 10 3

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark completed Must mark this module item done in order to complete Marked completed Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
New quiz

③ The Learning Brain Quiz ③ The Learning Brain Quiz 10 4

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New quiz

④ The Social Brain Quiz ④ The Social Brain Quiz 10 5

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New quiz

⑤ The Stressed Brain Quiz ⑤ The Stressed Brain Quiz 10 6

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New quiz

⑥ The Organised Brain Quiz ⑥ The Organised Brain Quiz 10 7

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Assignment

Obtaining your Your Brainpower Digital Badge Micro-credential - Submitting your Reflection Obtaining your Your Brainpower Digital Badge Micro-credential - Submitting your Reflection 0 8

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark completed Must mark this module item done in order to complete Marked completed Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete