This short activity was designed by The Good Project at Harvard Graduate School of Education’s Project Zero. It guides you through a process of reflecting on how time is spent in a typical week and how that breakdown of time relates (or may not relate) to your most important values. It is a simple and powerful way to focus on the connections and disconnections between what is important to you and how you allocate time.

Watch the video below and try it out yourself!

Further Resources

You can read more here if you wish:

https://www.thegoodproject.org/good-blog/2020/5/27/are-you-practicing-time-well-spent

or listen to this podcast:

https://greatergood.berkeley.edu/podcasts/item/do_you_feel_pressed_for_time